How to prepare a sweet Ragi Halwa or Ragi Mani

Ragi/ Millet is most well Known for its rich calcium content then any other cereals . In South Indian it is the most common food fed for growing children . This is even given as one of first cereals to babies for its rich nutrition filled with calcium and iron and protein content .

Preparation time : 20 Min
Cooking time : 2 Min
Serves : 2-3 .

The Vitamin and minerals , nutrition And Benefits  of Ragi :

Vitamins of Ragi :

• Vitamin A
• Vitamin E 

Minerals of Ragi :

• Calcium - 350 mg
• Iron - 3.9 mg
• Niacin - 1.1 mg
• Thiamin -0.42 mg 
• Riboflavin  - 0.19 mg 

Nutrition Value of Ragi :

• Carbohydrate - 72.6 mg
• Protein  - 7.7 mg 
• Fibre -3.6 mg 
• Fat  - 1.3 mg .

Health benefits of Ragi :

• Promote Health Eating 
• Promote natural Weight Loss  
• Help maintain optimum sugar level in blood 
• A good free sources of protein 
•   Acts as a baby food due to its rich nutrient content .
• Ragi for lowering high cholesterol level .
• Ragi in anime 
• Ragi for bonus .

The indigents of prepare Ragi :

1. Ragi - 2 cup 
2. Jaggery - 2-3 cups 
3. Coconut milk - 1 cup
4. Cardamom powder - 1 tsp 
5. salt to taste . 
6. Ghee - 1 cup 

Preparation :

• Soak Ragi in water for  2-3 hours 
• Take above all ingredients in a mixer grinder with little water . 
• Grind it  till smooth paste . 
•  Strain through of a fine sieve ans squeeze out to exert milk from that . 
• Cook in a heavy bottom  pan , tarring constantly till it becomes thick and transparent . 
• Add ghee , cardamom powder  and  mix well   
• When Halwa consistency is reached remove from fire and pour on a greased plate . Cut it to Required shape . 

Ragi Mani/ Ragi Halwa is ready to serve to ghee .